The App That Counts Both Your Pushups and Your Squats

Most rep counters do one movement. If you train pushups and squats, that usually means two apps, two streaks, and two sets of numbers that never line up.

Yes — Pushup RPG counts both pushups and squats, using the same phone front camera and on-device pose detection for both — though the two are judged by different rules: pushups on depth and body angle, squats on knee angle, with squats also requiring your feet to stay planted. It keeps a separate record for each movement rather than pooling them into one meaningless combined total. Squats were added in version 2.0.

Disclosure: we make Pushup RPG, so read this as the makers explaining what our app does rather than as a neutral review. We have tried to be specific about the limits below, including the ones that will send some readers elsewhere — that is the part most vendor pages leave out.

What "counts" actually means here

Plenty of apps say they count reps. The mechanism matters, because it decides what happens when you get tired and start cutting corners.

Pushup RPG watches you through the front camera and runs pose detection on the device — it tracks how far you actually descend and how fast you move, and credits a rep only when the movement completes through a full range. A shallow rep does not go on the board. That is deliberate: it is what makes a leaderboard number mean something, and it is also, honestly, occasionally annoying when you are tired and certain that one counted.

Nothing leaves your phone. No video, no images, no pose data is recorded, stored or transmitted, and there is no server anywhere in the counting loop. If you are going to prop a camera up and point it at yourself on the living-room floor, that seems like the minimum worth asking for.

Why the two movements stay separate

A combined "reps this week" number across two different exercises is close to useless — 40 squats and 40 pushups are not interchangeable, and averaging them hides which one you actually trained.

So squats have their own leaderboard, and pushup and squat records are never pooled. What the two do share is the game: squats run the whole adventure for the same XP, gold and loot, they keep your daily streak alive, and they damage your guild's weekly boss. Practically, that means a leg day still counts as showing up. You are not choosing between "train squats" and "keep the streak".

What it does not count

This is the part worth reading before you install anything.

QuestionAnswer
Movements countedPushups and squats only. No pull-ups, sit-ups, burpees, lunges or planks.
PlatformiPhone and Android. iOS 17.0+ on the App Store, and free on Google Play.
Apple WatchNo watch app exists. Counting needs the phone camera with a view of you.
PriceFree to download. Camera counting and the campaign are free; an optional Vigil membership is an in-app purchase.
Apple HealthOpt-in and write-only — it adds workouts, and requests no permission to read anything.

We are also not going to claim to be the only app that counts both movements. We cannot verify that, competitors ship features constantly, and any page that leans on being the only option is one update away from being wrong. What we can describe is the mechanism: camera pose detection, full-range-only credit, and one streak that either movement can feed.

When you should pick something else

Genuinely, and specifically:

  • You are on Android. Pushup RPG is now on Google Play, so this one does run on your phone.
  • You want to count from your wrist. We have no watch app. Push Up Counter & Tracker (Puuush) and CounterUps both list Apple Watch support, and Rep Up for Watch is a general wrist-based rep counter that names push-ups among its supported movements (App Store listings, checked July 2026).
  • You want to log many exercises. Two movements is two movements. A general workout logger will serve you better.
  • You want a plain counter with no game. The RPG is the whole design. If a fantasy campaign sounds like noise, it will be noise — a focused counter like Top Pushup (free, ad-supported per its listing, checked July 2026) is a calmer choice.
  • You do not need an app at all. A notebook counts every variation perfectly and costs nothing. For a lot of people the bottleneck is showing up, not measurement.

Who it does suit

Someone on an iPhone who trains both movements at home, wants the count to be honest rather than self-reported, and finds that a streak plus a boss fight gets them onto the floor on the days when willpower alone would not. That is a narrow description on purpose.

If you are still building up to your first full rep, the counting-only-full-range behaviour will read as discouraging early on — our where to start when you can't do a pushup guide is more useful than any app at that stage, and our comparison of pushup counting apps covers the alternatives, including manual counters that handle wall and knee reps better than any camera does.

Whatever you use, build up gradually rather than chasing a number in the first week, and stop a set if you feel sharp joint pain rather than ordinary muscle fatigue — sharp pain is a reason to stop and, if it persists, to see a clinician.

Frequently asked questions

Is there an app that counts both pushups and squats?

Yes. Pushup RPG counts both with the phone's front camera using on-device pose detection, and it was built by us — disclosure up front. Squats were added in version 2.0 and run the same campaign as pushups, earning the same XP, gold and loot. It counts these two movements only, not pull-ups, sit-ups or burpees, and it has no Apple Watch app.

Does the app keep pushup and squat records separate?

Yes — squats have their own leaderboard, and pushup and squat records are never pooled into a single combined figure. A combined total across two different movements would hide which one you actually trained. What the two share is the game layer: either movement keeps your daily streak alive and damages your guild's weekly boss.

What exercises does Pushup RPG count?

Pushups and squats, and nothing else. There is no pull-up, sit-up, burpee, lunge or plank counting. If you want a tracker that logs many exercises, a general workout logger will suit you better — this is deliberately a two-movement app.

Does it work on Android or Apple Watch?

Android yes, Apple Watch no. Pushup RPG is on iPhone (iOS 17.0+) and Android, free on Google Play. There is no watchOS app either, so counting requires the phone camera with a view of you. If you need wrist counting, Puuush, CounterUps and Rep Up for Watch all list Apple Watch support on their App Store listings (checked July 2026).

Yerasyl Amanbek builds Pushup RPG — including the on-device pose detection that counts the reps — and edits the training guides on this site. A software developer rather than a clinician: these guides lean on published exercise-science research and established coaching practice, and say so plainly wherever the evidence is mixed. More about the app and how these guides are written →

Not medical advice. This is general fitness information, not a diagnosis or treatment plan. Stop if you feel sharp joint pain rather than muscle fatigue, and check with a qualified professional before starting a new exercise programme — especially if you're injured, pregnant, or managing a health condition.